ForearmsIntermediate
Barbell Static Hold
Holding a heavy barbell at arm's length in front of the thighs for time, typically from rack pins. Builds crush grip for heavy pulling.
Primary muscles
- Forearm Flexors
Secondary muscles
- Traps (Trapezius)
- Forearm Extensors
- Lower Back (Erector Spinae)
- Sets
- 3
- Duration
- 10–30 sec
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.