ShouldersBeginner
Battle Rope Double Waves
Moving both arms up and down together to create simultaneous waves in a battle rope. Emphasises the shoulders and requires strong core bracing.
Primary muscles
- Front Delts
- Cardiovascular System
Secondary muscles
- Lats (Latissimus Dorsi)
- Forearm Flexors
- Abs (Rectus Abdominis)
- Quadriceps
- Sets
- 4–6
- Duration
- 20–40 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.