HIITIntermediate
Battle Rope Slams
Lifting both rope ends overhead and slamming them into the floor with full-body force. Develops power endurance and conditioning.
Primary muscles
- Lats (Latissimus Dorsi)
- Abs (Rectus Abdominis)
- Front Delts
Secondary muscles
- Triceps
- Glutes (Gluteus Maximus)
- Quadriceps
- Cardiovascular System
- Sets
- 4–6
- Duration
- 20–30 sec
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.