Core / AbsBeginner
Bear Crawl
A quadruped crawl on hands and feet with the knees hovering just off the ground. It builds shoulder and core stability, coordination and conditioning.
Primary muscles
- Front Delts
- Abs (Rectus Abdominis)
- Quadriceps
Secondary muscles
- Serratus Anterior
- Triceps
- Transverse Abdominis
- Obliques
- Hip Flexors
- Cardiovascular System
- Sets
- 3–4
- Duration
- 20–40 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.