StretchingBeginner
Behind-the-Head Chest Stretch
A seated or standing chest opener with the fingers laced behind the head and the elbows drawn back to stretch the chest and front shoulders. Needs no wall or doorway, so it works anywhere.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Pectoralis Minor
- Front Delts
- Sets
- 2–3
- Duration
- 20–30 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.