StretchingBeginner
Stability Ball Chest Stretch
A kneeling stretch with one forearm resting on a stability ball out to the side while the chest sinks toward the floor, stretching the chest and front shoulder one side at a time.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Pectoralis Minor
- Front Delts
- Biceps
- Sets
- 2–3
- Duration
- 20–30 sec per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.