ShouldersAdvanced
Behind-the-Neck Push Press
A push press started from the upper traps behind the neck, using a short knee dip to drive the bar overhead. The straight bar path makes it a common jerk-training drill for overloading the lockout.
Primary muscles
- Front Delts
- Side Delts
- Triceps
Secondary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Traps (Trapezius)
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 3–5
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.