Core / AbsAdvanced
Bench Barbell Rollout
A barbell rollout performed kneeling on a flat bench with the bar on the floor in front of it. Starting with the knees raised puts more of your bodyweight over the bar, making it harder than a standard kneeling rollout.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Obliques
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Glutes (Gluteus Maximus)
- Sets
- 3
- Reps
- 5–10
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.