ChestIntermediate
Bent-Arm Barbell Pullover
A barbell pullover with the elbows bent, lowering the bar behind the head for a deep stretch on the lats and chest; the shorter lever lets you load it heavier than a straight-arm pullover.
Primary muscles
- Lats (Latissimus Dorsi)
- Chest (Pectoralis Major)
Secondary muscles
- Serratus Anterior
- Teres Major
- Triceps
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.