Core / AbsIntermediate
Body Saw
A forearm plank with the feet on sliders that rocks the body forward and back, lengthening the lever. It is a demanding anti-extension progression of the plank.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Obliques
- Serratus Anterior
- Lats (Latissimus Dorsi)
- Front Delts
- Sets
- 3
- Reps
- 8–12
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.