Core / AbsIntermediate
Bosu Ball Cable Crunch with Side Bend
A cable crunch performed lying back over a BOSU ball with two low handles held out in front, finished with alternating side bends. The dome lets the abs work from a full stretch, and the side bends finish off the obliques.
Primary muscles
- Abs (Rectus Abdominis)
- Obliques
Secondary muscles
- Transverse Abdominis
- Sets
- 3
- Reps
- 10–15 + 10 side bends per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.