ForearmsIntermediate
Bottoms-Up Kettlebell Clean
A one-arm kettlebell clean that finishes with the bell balanced upside down above the fist. Crushing the handle to keep it upright builds grip, wrist and shoulder stability.
Primary muscles
- Forearm Flexors
- Glutes (Gluteus Maximus)
- Hamstrings
Secondary muscles
- Rotator Cuff
- Front Delts
- Biceps
- Traps (Trapezius)
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Reps
- 5–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.