QuadricepsAdvanced
Box Squat with Bands
A barbell box squat with resistance bands running from the bar to the floor. The bands add load as you stand, teaching you to explode off the box and accelerate through lockout.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Lower Back (Erector Spinae)
- Sets
- 6–10
- Reps
- 2–3
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.