HIITAdvanced
Burpee Pull-Up
A burpee finished by jumping to a pull-up bar and performing a pull-up. Adds a vertical pull for a demanding full-body conditioning move.
Primary muscles
- Lats (Latissimus Dorsi)
- Quadriceps
- Chest (Pectoralis Major)
- Cardiovascular System
Secondary muscles
- Biceps
- Glutes (Gluteus Maximus)
- Triceps
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 5–10
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.