BackIntermediate
Cable Crossover Lat Pulldown
A pulldown using two high pulleys with the arms crossed overhead, each hand pulling the opposite cable down and out in a wide arc. The long, crossed start gives the lats a bigger stretch than a straight bar.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Rhomboids
- Rear Delts
- Biceps
- Sets
- 3
- Reps
- 10–15
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.