HamstringsBeginner
Cable Deadlift
A squat-style deadlift pulling two handles from the low pulleys of a cable station. The smooth, easily adjusted load makes it a good way to learn the pattern or add hinge volume without a barbell.
Primary muscles
- Glutes (Gluteus Maximus)
- Quadriceps
- Hamstrings
Secondary muscles
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.