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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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Exercises/Cable Front Raise
ShouldersBeginner

Cable Front Raise

A front raise using a low cable pulley with a straight bar, rope or single handle. Keeps constant tension on the front delts.

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Primary muscles

  • Front Delts

Secondary muscles

  • Side Delts
  • Serratus Anterior
Sets
3
Reps
12–15
Rest
45–60s

How to perform

Cable Front Raise movement

Main muscles working (thicker lines)

Starting position

Stand facing away from a low pulley with the cable running between your legs, holding the attachment in front of the thighs.

  1. 1

    Brace and keep a slight bend in the elbows.

  2. 2

    Raise the handle in front of you to about shoulder height.

  3. 3

    Pause briefly.

  4. 4

    Lower slowly without letting the stack touch.

Breathing: Exhale as you raise, inhale as you lower.

Coaching tips

  • Stand tall

  • Lift with the shoulders, not the back

  • Constant tension

Common mistakes

  • Leaning back

  • Raising too high

  • Rushing reps

Safety notes

  • Stand far enough from the stack that the weight never rests between reps.

Details

Body parts
Shoulders · Upper Body
Equipment
Cable
Movement
Isolation
Exercise type
Isolation
Training goals
Muscle Growth

Sets, reps and rest are general guidance — adjust to your goals and experience.

Alternatives

  • Incline Dumbbell Front RaiseBeginner→
  • Single Dumbbell Front RaiseBeginner→

Variations

  • Dumbbell Front RaiseBeginner→

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.