Core / AbsIntermediate
Cable Judo Flip
A standing cable drill where you pull a low-pulley rope over your shoulder and down across your body, like a shoulder throw. It combines rotation with a forward crunch, training the obliques and abs together.
Primary muscles
- Obliques
- Abs (Rectus Abdominis)
Secondary muscles
- Transverse Abdominis
- Lats (Latissimus Dorsi)
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.