Core / AbsIntermediate
Cable Russian Twist
A Russian twist done with your upper back on a stability ball and a cable pulling from the side. The cable keeps tension through the whole turn while the ball makes your hips and trunk work to stay level.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Glutes (Gluteus Maximus)
- Sets
- 3
- Reps
- 10–12 per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.