ShouldersBeginner
Cable Shoulder Press
A standing overhead press with a handle from a low pulley on each side. The cables keep tension through the whole rep and pull the arms outward, so each shoulder has to control its own path.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Serratus Anterior
- Traps (Trapezius)
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.