TrapsBeginner
Cable Shrug
A shrug using a straight bar or handles attached to low cable pulleys. Provides constant tension on the upper traps throughout the range.
Primary muscles
- Traps (Trapezius)
Secondary muscles
- Forearm Flexors
- Rhomboids
- Sets
- 3
- Reps
- 12–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.