Cable Side Bend
A standing side crunch against a high pulley, holding the handle at your shoulder and bending toward the stack. The cable keeps constant tension on the obliques and is easy to load in small steps.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Sets
- 2–3
- Reps
- 12–15 per side
- Rest
- 30–60s
How to perform
Main muscles working (thicker lines)
Starting position
Set a handle on the high pulley, stand side-on to the stack with feet hip-width and pull the handle down until your elbow is at your side and the handle is by your shoulder, free hand on your hip.
Lock the working arm in place so it doesn't pull.
Crunch sideways toward the stack, bringing your ribs down toward your hip.
Squeeze at the bottom for a moment.
Return slowly upright without letting the stack rest; complete the set, then switch sides.
Breathing: Exhale as you crunch down, inhale as you return.
Coaching tips
Ribs to hip
Arm stays fixed
Hips don't move
Common mistakes
Pulling the handle down with the arm
Leaning forward instead of straight sideways
Letting the stack touch down between reps
Safety notes
Keep the range comfortable and the tempo controlled.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.