A hinged-over, one-arm triceps extension with a low cable that keeps tension on the triceps through the full range.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Set a pulley low, hold the cable (handle or bare end) in one hand, hinge forward with a flat back and raise the upper arm in line with the torso.
Start with the elbow bent at about 90 degrees.
Extend the elbow to move the hand back until the arm is straight.
Squeeze the triceps at full extension.
Return under control without moving the upper arm.
Breathing: Exhale as you extend, inhale as you return.
Upper arm parallel to the floor
Only the forearm moves
Pause at lockout
Swinging the arm
Letting the upper arm drop
Rounding the back
Support the torso with the free hand on a bench or thigh to protect the lower back.