StretchingIntermediate
Camel Pose
A kneeling backbend: the hips press forward and the hands reach back for the heels, opening the quadriceps, hip flexors and the whole front of the trunk in one position.
Primary muscles
- Quadriceps
- Hip Flexors
- Abs (Rectus Abdominis)
Secondary muscles
- Chest (Pectoralis Major)
- Front Delts
- Obliques
- Sets
- 2–3
- Duration
- 15–30 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.