QuadricepsIntermediate
Car Deadlift
A strongman deadlift on a frame with neutral handles that lifts the back of a car or a loaded carrier. The high handle position makes it more quad-driven than a barbell pull and allows very heavy loads and high reps.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3–5
- Reps
- 5–10
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.