Full BodyAdvanced
Clean from Blocks
A full clean started with the bar resting on blocks at about knee height and received in a front squat. Skipping the floor pull lets you drill the second pull and catch with less fatigue.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Hamstrings
- Traps (Trapezius)
Secondary muscles
- Lower Back (Erector Spinae)
- Calves (Gastrocnemius)
- Front Delts
- Forearm Flexors
- Rhomboids
- Sets
- 3–5
- Reps
- 1–3
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.