BicepsBeginner
Close-Grip Barbell Curl
A standing barbell curl with the hands a few inches apart. The narrow grip shifts emphasis toward the outer (long) head of the biceps.
Primary muscles
- Biceps
Secondary muscles
- Brachialis
- Brachioradialis
- Forearm Flexors
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.