Full BodyBeginner
Crab Walk
A reverse quadruped walk on hands and feet with the chest facing up and hips lifted. It trains the triceps, shoulders, glutes and coordination.
Primary muscles
- Triceps
- Glutes (Gluteus Maximus)
- Rear Delts
Secondary muscles
- Hamstrings
- Abs (Rectus Abdominis)
- Front Delts
- Quadriceps
- Rhomboids
- Sets
- 3
- Duration
- 20–30 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.