Core / AbsIntermediate
Cross-Body Mountain Climber
A mountain climber where each knee drives diagonally towards the opposite elbow. Adds oblique and rotational core demand.
Primary muscles
- Obliques
- Hip Flexors
- Abs (Rectus Abdominis)
Secondary muscles
- Front Delts
- Transverse Abdominis
- Quadriceps
- Cardiovascular System
- Sets
- 3–4
- Duration
- 20–40 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.