StretchingBeginner
Cross-Body Triceps Stretch
A standing stretch that bends one arm across the body, hand reaching over the opposite shoulder, while the other hand draws the elbow across. Stretches the triceps and back of the shoulder without lifting the arm overhead.
Primary muscles
- Triceps
Secondary muscles
- Rear Delts
- Rotator Cuff
- Sets
- 2–3
- Duration
- 20–30 sec per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.