MobilityBeginner
Crossover Reverse Lunge
A reverse lunge with a rotation of the torso across the front leg at the bottom. Warms up the hips and legs while adding trunk rotation that a plain reverse lunge leaves out.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Obliques
Secondary muscles
- Hip Flexors
- Hamstrings
- Adductors
- Lower Back (Erector Spinae)
- Sets
- 1–2
- Reps
- 5–8 per side
- Rest
- 0–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.