ShouldersBeginner
Crucifix Hold
A strongman endurance event where you hold weights straight out to the sides at shoulder height for as long as possible. It builds lateral and front delt endurance and grip under a long isometric.
Primary muscles
- Side Delts
- Front Delts
Secondary muscles
- Traps (Trapezius)
- Rotator Cuff
- Forearm Flexors
- Sets
- 2–4
- Duration
- 20–60 sec
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.