HamstringsAdvanced
Deficit Deadlift
A conventional deadlift performed standing on a low platform to increase range of motion. It builds strength off the floor and through the hamstrings and lower back.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
Secondary muscles
- Quadriceps
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3–4
- Reps
- 3–6
- Rest
- 120–240s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.