PlyometricsAdvanced
Depth Jump to Box
Stepping off a low box, landing and immediately jumping onto a higher box in front. Trains reactive strength like a depth jump, while the box target keeps the second landing controlled.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Calves (Gastrocnemius)
Secondary muscles
- Hamstrings
- Soleus
- Adductors
- Sets
- 3–4
- Reps
- 3–5
- Rest
- 90–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.