Full BodyAdvanced
Devil Press
A dumbbell burpee followed by a double dumbbell swing from the floor to overhead in one motion. It combines a hip-driven lift with high-intensity conditioning.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Front Delts
- Chest (Pectoralis Major)
Secondary muscles
- Traps (Trapezius)
- Triceps
- Lower Back (Erector Spinae)
- Quadriceps
- Abs (Rectus Abdominis)
- Cardiovascular System
- Sets
- 3–5
- Reps
- 5–10
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.