ChestBeginner
Double Kettlebell Floor Press
A floor press with a kettlebell in each hand, the bells resting on the backs of your forearms. The floor caps the range to spare the shoulders, and pressing both bells, or alternating them, builds chest, triceps and pressing stability.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Triceps
- Front Delts
- Transverse Abdominis
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.