ShouldersAdvanced
Double Kettlebell Jerk
Two kettlebells driven off the rack with a dip and explosive leg drive, then caught overhead in a quick second dip. Moves heavier bells overhead than a press and builds power and work capacity.
Primary muscles
- Front Delts
- Triceps
- Quadriceps
Secondary muscles
- Side Delts
- Glutes (Gluteus Maximus)
- Traps (Trapezius)
- Calves (Gastrocnemius)
- Abs (Rectus Abdominis)
- Sets
- 4–5
- Reps
- 3–6
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.