Core / AbsAdvanced
Double Kettlebell Windmill
A windmill with one kettlebell locked out overhead while the low hand reaches down to pick up a second bell. It adds a loaded pick-up to the classic windmill, demanding more hip hinge, trunk control and overhead stability.
Primary muscles
- Obliques
- Abs (Rectus Abdominis)
- Front Delts
Secondary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
- Gluteus Medius
- Rotator Cuff
- Triceps
- Forearm Flexors
- Sets
- 2–3
- Reps
- 3–6 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.