ChestIntermediate
Dumbbell Around the World
Lying on a flat bench, you sweep light dumbbells in a wide semicircle from beside your thighs to over your head, keeping the arms level with the floor; a long-range isolation for the chest and shoulders.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Side Delts
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Sets
- 3
- Reps
- 10–12
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.