HamstringsBeginner
Dumbbell Romanian Deadlift
A Romanian deadlift holding a dumbbell in each hand. It trains the hamstrings and glutes through a hip hinge and allows a natural hand position.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
Secondary muscles
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.