ShouldersIntermediate
Dumbbell See-Saw Press
An alternating standing dumbbell press where you side-bend away from the pressing arm, as if reaching up and over. The side bend adds oblique work and lets each shoulder press through a long range.
Primary muscles
- Front Delts
- Side Delts
- Obliques
Secondary muscles
- Triceps
- Traps (Trapezius)
- Serratus Anterior
- Abs (Rectus Abdominis)
- Sets
- 3
- Reps
- 8–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.