HamstringsBeginner
Dumbbell Stiff-Leg Deadlift
A stiff-leg deadlift with a dumbbell in each hand, knees nearly straight and the torso folding toward parallel. It stretches the hamstrings hard and needs only a pair of dumbbells.
Primary muscles
- Hamstrings
Secondary muscles
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.