CardioBeginner
Elliptical Trainer
Striding on an elliptical machine whose pedals travel in an oval while the handles push and pull. A low-impact, full-body cardio option that spares the joints compared with running.
Primary muscles
- Cardiovascular System
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Calves (Gastrocnemius)
- Chest (Pectoralis Major)
- Lats (Latissimus Dorsi)
- Triceps
- Sets
- 1
- Duration
- 20–45 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.