BicepsBeginner
EZ-Bar Curl
A biceps curl using an EZ-bar's angled grips. The semi-supinated hand position is often more comfortable on the wrists than a straight bar.
Primary muscles
- Biceps
Secondary muscles
- Brachialis
- Brachioradialis
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.