BackIntermediate
Feet-Elevated Inverted Row
An inverted row with the feet raised on a bench or box so the body is horizontal or slightly declined. Increases the load on the upper back versus the standard inverted row.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Rear Delts
- Biceps
- Brachialis
- Abs (Rectus Abdominis)
- Glutes (Gluteus Maximus)
- Sets
- 3–4
- Reps
- 6–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.