Core / AbsBeginner
Flutter Kick
A supine exercise with the legs held low and alternately kicking up and down in small, fast strokes. It builds endurance in the lower abs and hip flexors.
Primary muscles
- Abs (Rectus Abdominis)
- Hip Flexors
Secondary muscles
- Transverse Abdominis
- Quadriceps
- Sets
- 3
- Duration
- 20–40 sec
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.