ChestIntermediate
Forward Sled Drag with Press
Walking a sled forward with a strap handle in each hand, pausing on every step to press both hands straight out. Combines leg drive with a loaded horizontal press for upper-body conditioning.
Primary muscles
- Chest (Pectoralis Major)
- Front Delts
- Triceps
Secondary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Hamstrings
- Calves (Gastrocnemius)
- Serratus Anterior
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Duration
- 15–25 m
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.