QuadricepsIntermediate
Frankenstein Squat
A front squat drill with the bar resting on your shoulders and your arms held straight out in front. Teaches an upright torso and a solid front-rack shelf for front squats and cleans.
Primary muscles
- Quadriceps
Secondary muscles
- Glutes (Gluteus Maximus)
- Adductors
- Front Delts
- Traps (Trapezius)
- Transverse Abdominis
- Lower Back (Erector Spinae)
- Sets
- 3
- Reps
- 5–8
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.