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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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Exercises/Frankenstein Walk
MobilityBeginner

Frankenstein Walk

Also called a toy soldier, this walking drill kicks a straight leg up toward the opposite outstretched hand to dynamically warm up the hamstrings.

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Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes (Gluteus Maximus)
  • Hip Flexors
Sets
1–2
Reps
8–10 per side
Rest
0–30s

How to perform

Frankenstein Walk movement

Main muscles working (thicker lines)

Starting position

Standing tall with arms extended straight out in front at shoulder height.

  1. 1

    Step forward and swing the opposite leg up straight in front of you.

  2. 2

    Reach toward the rising foot with the opposite hand, only as high as is comfortable.

  3. 3

    Lower the leg, step through and repeat on the other side.

  4. 4

    Continue alternating for the prescribed distance or reps.

Breathing: Breathe naturally as you walk.

Coaching tips

  • Tall chest

  • Leg rises with control, not a hard kick

  • Standing knee stays soft

Common mistakes

  • Rounding the back to reach

  • Kicking aggressively

  • Bending the swinging knee a lot

Safety notes

  • Keep the swing height within a comfortable hamstring stretch.

Details

Body parts
Hamstrings · Hips
Equipment
Bodyweight
Movement
Mobility · Locomotion
Exercise type
Mobility
Training goals
Mobility · Athletic Performance

Sets, reps and rest are general guidance — adjust to your goals and experience.

Similar Exercises

  • Front-to-Back Leg SwingBeginner→
  • Standing Hamstring StretchBeginner→

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.