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Gironda Sternum Chin-Up
An underhand chin-up where you lean back and arch hard so the lower chest, not the chin, meets the bar. Mixes a vertical pull with a row for heavy lat and mid-back contraction.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Teres Major
- Traps (Trapezius)
- Rear Delts
- Biceps
- Brachialis
- Sets
- 3
- Reps
- 4–8
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.